Who We Are

RGA Bucks: Milton Keynes offer Brazilian Jiu Jitsu classes in Bletchley, Milton Keynes at the Total Dojo Martial Arts Centre in a fun, safe and friendly environment.

Whether you’re an experienced grappler or a complete beginner, the classes at RGA Bucks: Milton Keynes are suitable for you.

We off a 1 week free trial of classes so you can try out a class or two before deciding if BJJ is for you.


Total Dojo Martial Arts and Fitness Center, The Brunel Centre, Bletchley, Milton Keynes, MK2 2ES


Day Classes
Tuesday BJJ Fundamentals:
BJJ Advanced/Drills:
Thursday BJJ Fundamentals:
BJJ Advanced/Drills:
Friday Ladies Only BJJ:
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What Is Brazilian Jiu Jitsu?

Brazilian jiu-jitsu (BJJ) is a martial art and combat sport that teaches a smaller person how to defend themselves against a larger adversary by using leverage and proper technique.

BJJ contains stand-up maneuvers, however it is most famous for its devastating ground-fighting techniques.

BJJ focuses on gaining superior positioning so one can apply numerous chokes, holds, locks and joint manipulations on a resisting opponent.

What Can Brazilian Jiu Jitsu Do For Me?

No matter what your age, gender, size or physical level of fitness Brazilian Jiu Jitsu is a beautiful art that everybody is capable of learning and performing whether it be for fun, for self defence or for competition.

Try Brazilian Jiu Jitsu and experience some of the benefits which include:

  • Improve self confidence
  • Lose weight
  • Improve physical fitness
  • Improve coordination, flexibility and balance
  • Improve functional strength
  • Learn self defence
  • Relieve stress through physical activity


Kevin Capel - Head Instrctor

2nd Degree Black Belt – (Roger Gracie)
RGA Bucks Association Leader
IBJJF European Champion (2014 – Black Belt)
British Open Champion (2017 – Black Belt)
Judo Black Belt
Pro MMA Veteren

Stuart Healey - Instructor

Brown Belt – (Kevin Capel/Roger Gracie)
NAGA Champion (2014 – Purple Belt)
IBJJF London Open 2nd Place (2016 – Purple Belt)
Kickboxing Black Belt

Hayley Carter - Instructor

Purple Belt – (Kevin Capel/Roger Gracie)
IBJJF Europeans 2nd Place (2017 – Purple Belt)
British Open Champion (2016 – Blue Belt)
IBJJF London Open Champion x3 (2014/15/16 – Blue Belt)
IBJJF Europeans 3rd Place (2016 – Blue Belt)


Great coaches, great team, friendly environment

Matt – 36

The Best Coaching Staff, great atmosphere in the Gym!

Amy – 22

Great training, great people with no ego or attitude. Perfect learning environment and great fun

Iain – 40

Couldn't ask for a better coach and team members

Ian – 33

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Request Your 1-Week Free Trial



01908 632347